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In this episode of the podcast, I speak with Driven Athlete Training’s Andrew Hammer on a range of motocross fitness and training topics.
He explains why we’re probably doing it wrong, how we can be stronger and what we should be fuelling our bodies with, and he speaks about preventing arm-pump.
There’s lots of valuable information in this one, and he even shares a couple of actionable tips. Andrew’s motocross nutrition guide: www.drivenathletetraining.com
Hit play below, or stream or download on Spotify (coming soon to all platforms)